EYE CARE
Apr 21st, 2009 Posted in Skin Care | no comment »“The eyes are the windows of the soul”. Physicians believe the eyes are the mirror of the state of our physical health. To maintain and improve eyesight, one should exercise the eyes daily. This is especially important when working on an computer.
Sit in a chair keeping your head still, focus on a comer of the ceiling, and slowly move your eyes from that corner to the opposite one and back again. Follow the same procedure only this time facing to the comer of the floor from one side to the next. Repeat procedures several times. Night blindness is common and can be a deficiency of vitamin A. The condition can be improved by increasing fresh carrots (juice) or cranberries to your daily diet.
Bloodshot eyes occur when there is a lack of amino acids and vitamin B6. The strain placed on the eyes when reading or writing in poor light is also a major factor. For bloodshot eyes apply a poultice of mashed cucumbers in cheesecloth, leave on the lids for 1/2 to 1 hour.
Eye Bath: cold or warm water is used to dip the face in whilst opening the eyes for a short while under the water. The time is set by one’s ability to hold the breath. This is repeated 4-5 times. A warm eye bath must always be followed by a cold one or with a cold washing. Today there are specially shaped little glasses available from chemists, to aid in bathing the eyes. The time limit is not judged on breathing abilities and bathing should be done for 5 minutes.
Urine Eye Bath: for certain eye problems, boiled or fresh urine is used as an eye bath or eye drops. Some therapists dilute the urine for this treatment. There are some reports of improved eyesight following the long-term application of eye baths.
Herbs: Pastor Kneipp used fennel or eyebright tea for the best results. He recommended the cold bath for healthy but weak eyes and a luke- warm bath to draw out all kinds of thick, purulent fluids of the inner eye.
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SKIN DISORDERS: ECZEMA
Apr 21st, 2009 Posted in Skin Care | no comment »Use a combination of the ingredients listed below in the bath, as compresses, poultices, massage oils, ointments and creams. Cold pressed oils: sweet almond, jojoba, evening primrose, wheat germ, calendula, castor oil, olive, avocado, borage seed, rosehip, sesame, sunflower, soya bean, coconut, turkey red oil.
Essential Oils: lavender, bergamot, cedarwood, carrot seed, German chamomile, myrrh, yarrow, melissa, neroli, juniper, rosemary, geranium, tagets, sandalwood, patchouli, everlasting.
Foods: oatmeal, potatoes, apple cider vinegar, kefir, yoghurt, honey, papaya, guava. Potato juice can be applied directly to the skin to stop the itch.
Kombucha: baths help a great deal. Kombucha cream to be applied on affected areas. To soothe the skin apply kombucha tea which may be diluted 1:1 if necessary.
Guava: a helpful treatment can be found by soaking into a bath to which you add 1/2 cup guava vinegar, 1/2 cup fine oatmeal, essential oils of juniper 2 drops, lavender 2 drops and geranium 2 drops. Eczema lotion -guava oil 40 ml, guava vinegar 10 ml, essential oils bergamot 10 drops, lavender 8 drops, melissa 4 drops, chamomile 3 drops. Shake well before use and apply to affected areas twice a day.
Kefir: drink half a litre of kefir daily, and rub some kefir into the affected area.
Urine: is used in compresses, and massage into the affected areas. Water: wash affected areas with dead water first and after 10 minutes with living water.
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SKIN CARE ROUTINE: FACIAL STEAM
Apr 21st, 2009 Posted in Skin Care | no comment »This promotes perspiration which encourages the pores of the skin to expel impurities and dirt, leaving your face feeling cleansed and refreshed.
Steam treatments are easy to do at home, all you need is a bowl of boiling water, a towel, herbs or essential oils.
Be creative and use the appropriate herbs or essential oils for your skin type.
Place two tablespoons of dried or 10 tablespoons of fresh herbs into a bowl, cover with half a litre of boiling water, or add two drops of essential oils to boiling water Hold your face over the bowl about twelve inches (30 cm) away. Cover your head with a towel large enough to form a tent and prevent steam from escaping. Maintain this position until your skin starts to perspire but for no longer than ten minutes. Follow the facial steam bath by splashing the face with cold water, and finishing off with a facial oil.
Benefit: It is extremely beneficial for all kinds of seborrhoea and acne problems. For mature skin it is regenerating and for normal skin it can improve the tone and texture of your skin.
Caution: People who suffer from heart problems, breathing difficulties, asthma or overly sensitive skin or dilated red veins should not use a facial steam.
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SKIN SAVER REMEDIES:WHAT ARE YOU PUTTING ONTO YOUR FACE? IS IT SAFE?
Apr 21st, 2009 Posted in Skin Care | no comment »If you can’t eat it, why would you use it for your skin? The skin is the largest living organ of the body, absorbing to some degree everything it contacts.
Several thousand chemical ingredients are currently being used in formulas for makeup and skin care products. It has been shown that many chemicals and cosmetic ingredients are capable of penetrating the skin and entering the body.
Detergents such as sodium lauryl sulphate and laureth-4 may remove excess oils, but they may also irritate the skin, if the skin is very sensitive or acne-prone.
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